Curried Pumpkin
Author: 
Recipe type: Entree
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 2 portions
 
Sweet and spicy pumpkin dish.
Ingredients
  • 1 tbsp Olive Oil
  • ½ tsp Cumin Seeds
  • 2 pounds Pumpkin chunk.
  • 1 tsp Coriander Powder
  • ¼ ts Turmeric
  • ½ tsp Salt
  • ¼ tsp Sugar
Instructions
  1. Remove the seeds and the stringy portion of the pumpkin and put it aside. Peel the pumpkin and cut up the flesh into small chunks.
  2. Heat the oil and add the cumin seeds.
  3. When the cumin seeds start to sizzle add the pumpkin, coriander powder, turmeric and salt.
  4. Add 1 tbsp water and mix well.
  5. Cover the pan and cook for about 10-15 minutes. Stir about every 5 minutes and check if cooked. The pumpkin is cooked when you can easily mash it with a spoon.
  6. When the pumpkin is cooked turn off the heat, add the sugar and mash it well with the end of the spatula.
Nutrition Information
Serving size: 1 portion Calories: 155 Fat: 7.3 Saturated fat: 1.2 Carbohydrates: 22.7 Sugar: 10 Sodium: 584 Fiber: 5 Protein: 3.2
Recipe by Pure Curry at https://www.purecurry.com/curried-pumpkin/