Pure Paneer
Author: 
Recipe type: Entree
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
 
This is one of my favorite Paneer dishes and it is my mother’s original recipe. I decided to call it Pure Paneer, because this dish didn’t really have a name. My mom referred to it by its ingredients – simply Paneer and Peppers. When it was prepared for a regular family meal, it was made with Bell Peppers and Peas. However, it was made extra special for dinner parties with the addition of Baby Corn, sliced Mushrooms and a touch of cream. I find that I still follow the same pattern when I prepare this dish – keep it simple for a regular home meal and enrich it with additional ingredients for dinner parties. This dish requires very basic ingredients, and I encourage you to try it out. Pure Paneer leftovers are a yummy filling for a grilled sandwich!
Ingredients
  • 2 cups Red Onions (finely diced)
  • ½ cup Tomatoes (crushed or grated)
  • 1 large Green Bell Pepper (cut into small bite-sized pieces)
  • 1 cup Peas
  • 8 oz Paneer
  • 2 tsp Coriander Powder
  • ½ tsp Kashmiri Red Chili Powder or Paprika
  • ½ tsp Black Pepper
  • ½ tsp Salt (to taste)
  • 1-2 Green Chillies, finely chopped (optional)
  • 2 tbsp Oil
Instructions
  1. Preparation: Cut up the Paneer into 1 cm cubes. If the Paneer is tough, after you cut it up, soak it for at least 15 minutes in warm water to soften it. Prepare the Peas – if using fresh, then soften them by boiling or microwaving for 2 minutes; if using frozen, then thaw beforehand. Finely dice the Onions and crush the Tomatoes.
  2. Heat the Oil in a thick-bottomed pan on medium-heat and add the Onions and Green Chillies.
  3. Fry the Onions until they turn translucent; about 5 minutes. NOTE: The Onions are not going to be browned.
  4. Add the grated Tomatoes, Coriander Powder, Red Chili Powder/Paprika, Black Pepper and Salt.
  5. Cook until the tomatoes start to release the oil indicating they are cooked; about 10 minutes.
  6. Add the Bell Peppers and mix well. Cook covered, stirring occasionally, on medium-low heat until the peppers soften – about 10 minutes.
  7. Add the Peas and Paneer, toss and cook covered for about 5 minutes. Pure Paneer is ready!
Nutrition Information
Serving size: 1 portion Calories: 270 Fat: 19 Saturated fat: 9 Unsaturated fat: 0 Trans fat: 0 Carbohydrates: 14 Sugar: 6 Sodium: 357 Fiber: 3.5 Protein: 14 Cholesterol: 50
Recipe by Pure Curry at https://www.purecurry.com/pure-paneer/